Collagen is the most abundant protein in the human body. It’s found in your skin, hair, and nails, and even in your muscles, tendons, and ligaments. Collagen is known as the “glue that keeps the body together” because collagen’s fibers are what hold things together in your body, such as your muscles, bones, tendons, ligaments, and skin.
Your body naturally produces collagen; however, as you get older, your collagen production starts to decline. Collagen starts to decline around your late twenties, in which case the collagen you produce isn’t as effective as the collagen produced during your youth. Aside from aging, collagen production is also affected by sun exposure, smoking, sugar consumption, air pollution and inadequate diets. When collagen starts to decline, you start losing the “glue” that is keeping everything together. That’s when you begin to see fine lines and wrinkles which usually go alongside joint pain, dry hair, and brittle nails.
With this in mind, when exactly should you start taking collagen supplements?
There isn’t an exact age when collagen consumption should be started. In fact, you don’t have to wait until you’re in your late twenties. As long as your physician gives you the green light, you can add collagen to your diet at any time during your adult years – whether in your 20s, 30s, 40s, and so on.
However, we do recommend for you to start taking collagen supplements during your twenties, since this is when collagen production in your body will start to decline. Of course, depending on your lifestyle, your collagen levels will vary. If you’re an athlete, have high levels of stress, or have certain medical conditions your collagen production will be impacted in different ways. That’s why it’s important to start while you’re ahead! It is a known fact that collagen starts to decline around this time, so why wait? Again, collagen is a protein that you naturally produce so it’s not something foreign to your body. As you grow older, you just need help in keeping your intake and production at optimal levels.
Remember that collagen is essential in our bodies for a number of reasons. Collagen provides structure to our bones, skin, and connective tissue. It’s responsible for our skin elasticity, the strength of our hair and nails, and even the flexibility of our joints. Collagen also helps improve our muscle mass and prevent bone loss. Adding collagen to your diet is certainly beneficial!
Talk to your physician to see how you can start incorporating collagen today.