Why is it Crucial for Us to Have all Dispensable and Indispensable Amino Acids in Our Diet?

Dec 21, 20
Why is it Crucial for Us to Have all Dispensable and Indispensable Amino Acids in Our Diet?

There are 20 types of amino acids in nature that help the human body to function at its best. These amino acids are the building blocks of all proteins, which not only make the structural components of our body but also take part in the metabolic reactions taking place in our body on a wide scale. Out of these 20 types, six are dispensable amino acids, while the others are called non-dispensable amino acids. 

Dispensable Amino Acids

These are produced in the body using some pre-elementary amino acid components in the body—alanine, asparagine, aspartic acid, serine, glutamic acid, and selenocysteine. 

Non-Dispensable Amino Acids

These are the amino acids that are not readily synthesized in the body and are therefore attained through dietary sources. 

We Need Both

Both types of amino acids are needed by our body in order to function properly. The absence or deficiency of any of them can create complications in the human body and, therefore, must be addressed at the earliest. Stunting, wasting, biochemical changes, and other complexities are some of the adverse signs that can result because of their lack in the body. Therefore, maintaining a positive nitrogen balance through sufficient and diverse protein intake is important to regulate the normal function of the body. 

Proteinex

Proteinex is one of the few nutritional supplements out there that contain both dispensable as well as non-dispensable amino acids, so your body has all the building blocks it needs to make protein for structural and functional purposes. What's more, you will get these supplements in the form of elemental amino acid form, which increases the bioavailability of proteins in the body. This means there is no complex process involved in the breakage of protein into peptide linkages and then into further peptones to be finally deconstructed into the digestible and needed amino acids. What you get is a simple amino acid intake with no obstacles.

Get the best of your amino acid intake with no added calories with Proteinex, your go-to protein supplement.


References:

https://www.ncbi.nlm.nih.gov/books/NBK234922/