Vitamins: The Ones You Really Need


You probably have some vitamins laying around the house. Gummies, pills, liquids, you name it… vitamins come in many shapes and forms and are actually one of the most common supplements available in every household. But should you really take a vitamin supplement, or is it just a fad? 

Why should I take a vitamin supplement?

There are 13 vitamins that your body needs: Vitamins A, C, D, E, K, and the B Vitamins (B1, B2, B3, B5, B6, B7, B9, and B12). Vitamins A, D, E and K are fat soluble vitamins that are stored in the body’s fat tissue. The rest of the Vitamins are water soluble, which means they are not stored in the body and must be replenished regularly in the diet.

So, do you really need a multivitamin if you follow a healthy diet? In most cases, you don’t. Although many people obtain the recommended amount of B Vitamins through their regular diet, factors like age, pregnancy, dietary choices, medical conditions, and alcohol use increase the body’s need for B Vitamins. Certain groups o in need of vitamin supplementation include pregnant women, elderly, and those taking certain medications that inhibit their ability to absorb vitamins. Others with certain medical conditions, including celiac disease, kidney disease, Crohn’s disease, and cancer, or those who have undergone certain surgeries, such as weight loss, are also at risk of being deficient in vitamins, especially B Vitamins.

What exactly are B Complex Vitamins?

B Complex Vitamins is the combination of the eight B vitamins: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, and Vitamin B12. Their key role in the body is to convert food into energy. Although these vitamins share some key characteristics, they all have unique functions in the body.

Vitamin B1 (Thiamin)

Vitamin B1 is used to promote proper digestion and combat poor appetite, colitis, and diarrhea. It assists in the production of hydrochloric acid, which is essential for the breakdown and assimilation of food. Vitamin B1 also helps nourish the digestive organs, allowing the body to obtain the maximum nutrition from food. Thiamin also helps prevent complications in the nervous system, brain, muscles, and heart. Vitamin B1 deficiency can cause beriberi, a health conditions that affects breathing, eye movements, heart function, and alertness.

Vitamin B2 (Riboflavin)

Vitamin B2 helps break down carbohydrates, proteins, and fats to produce energy. It helps convert carbohydrates into adenosine triphosphate, which produces energy as the body requires it. Vitamin B2 also plays a role in optimum eye health, as it protects the glutathione, an antioxidant in the eye. Riboflavin has also been linked to improved pregnancy health and the decreased frequency and intensity of migraines.

Vitamin B3 (Niacin)

Vitamin B3 is used to help treat high cholesterol, as there have been studies that show that it can help boost levels of good HDL cholesterol and help lower levels of LDL cholesterol. By treating cholesterol, Niacin may also help prevent heart disease and the hardening of the arteries. Vitamin B3 has also been linked to improved brain function and skin function, as well as reduced symptoms of arthritis.

Vitamin B5 (Pantothenic Acid)

Vitamin B5 helps convert food into glucose, synthesize cholesterol, and form red blood cells, as well as stress-related hormones. Vitamin B5 helps moisturize the skin and enhance the healing process of skin wounds. Vitamin B5 also plays a role in a healthy digestive system, especially if combined with other B Complex vitamins.

Vitamin B6 (Pyridoxine)

Vitamin B6 is shown to help improve mood and reduce symptoms of depression, mostly because Vitamin B6 is necessary for creating neurotransmitters that regulate emotions, such as serotonin and dopamine. Pyridoxine may also help treat symptoms of PMS, as well as nausea and vomiting during pregnancy.

Vitamin B7 (Biotin)

Vitamin B7 is often used to strengthen hair and nails, as studies have shown that Biotin can help prevent hair thinning and brittle nails. Vitamin B7 may also be helpful in the treatment of diabetes, as studies have demonstrated that B7 can help improve the glucose in the body. Biotin has also been linked to metabolism, energy production, and nervous system function.

Vitamin B9 (Folic Acid)

Vitamin B9 is essential for red blood cell formation and for the synthesis and repair of DNA and RNA. Folic acid also plays an important role in mental and emotional health, and has been shown to help enhance brain health.

Vitamin B12 (Cobalamin)

Vitamin B12 plays a key role in red blood cell formation and also aids in anemia prevention. It is also essential for a healthy pregnancy, as it might help prevent brain and spinal cord birth defects. More commonly, Vitamin B12 is used as a source of energy and for its effect on improving mood and symptoms of depression, as it is needed for the production of serotonin, the chemical responsible for regulating mood.

Now, Regarding Vitamin C…

Perhaps the most well-known vitamin, Vitamin C is linked to many health benefits, primarily for its role in boosting immunity and preventing infections and the common cold. Vitamin C supports the immune system by encouraging the production of white blood cells, which help protect the body against infections. It can also strengthen the skins’s defense system and help wounds heal faster. Vitamin C is also a strong antioxidant that can help reduce the risk of heart disease. Vitamin C improves the absorption of iron, thus reducing the risk of iron deficiency. 

So many vitamins, so little time

True, with so many different vitamins it’s difficult to keep track of what your body needs. Good news is that there are numerous multivitamin supplements that combine exactly the ones that your body needs. Have you ever heard of our product, Nephronex? Amongst so many multivitamin supplements in the market, we won’t blame you if you haven’t. Like many of our products, Nephronex has been in the market for over 15 years!

But what exactly is Nephronex?

True, with so many different vitamins it’s difficult to keep track of what your body needs. Good news is that there are numerous multivitamin supplements that combine exactly the ones that your body needs. Have you ever heard of our product, Nephronex? Amongst so many multivitamin supplements in the market, we won’t blame you if you haven’t. Like many of our products, Nephronex has been in the market for over 15 years!

Nephronex Benefits

We’ve said it over and over again: Nephronex is a liquid multivitamin supplement. We really want to emphasize the liquid part here. Why? Liquid supplements have over 98% of absorption rate when compared to pills, tablets, and capsules, which the body has to break down. Since the body doesn’t need to break down liquids, they allow for immediate absorption, making it a more efficient way for the body to obtain nutrients. Liquids provide dosing flexibility and are also easier to swallow, a huge plus when administering vitamins to kids or those who have difficulty swallowing. No need to break pills or miss doses. Nephronex is also sugar free, making it a desirable option for those that need to limit their sugar intake. It’s free of gluten and dyes, and it’s made in USA.


If you’re in need of a vitamin supplement, consider Nephronex and see why it has been trusted by nutritionists and health care professionals for so long!  

References 

https://newsinhealth.nih.gov/2013/08/should-you-take-dietary-supplements 

https://www.goodnet.org/articles/11-essential-vitamins-minerals-your-body-needs 

https://www.health.harvard.edu/staying-healthy/should-you-take-a-vitamin-b12-supplement 

https://www.health.harvard.edu/staying-healthy/do-you-need-a-daily-supplement