L-Carnitine is an amino acid produced in your body thanks to the amino acids Lysine and Methionine. It’s main role in the body is to transport fatty acids into the mitochondria, which then burns this fat and converts it to energy. Although L-Carnitine is made by your body, or obtained by eating fish or meat, it is also available and taken as a supplement.
What are the Benefits of Using L-Carnitine for Exercise Performance?
L-Carnitine might well be one of those few supplements that you can take before and after your workout to highlight different effects. One of the most popular uses of L-Carnitine is for athletic performance. Studies show that L-Carnitine supplementation has a beneficial effect in training, competition, and in recovery from strenuous exercise.
If you’re looking for an energy boost right before your workout, definitely give L-Carnitine a try. By transporting fatty acids into the mitochondria, L-Carnitine supplies energy right to your body. Before you head out, ditch the coffee and opt for some L-Carnitine. Not only is it free of caffeine but it’s a natural way to enhance energy production and get you going.
L-Carnitine also helps speed up the recovery process after working out. It does so by increasing the oxygen supply to your muscles, which helps you improve exercise recovery and allows the body to avoid muscle soreness and fatigue.
If you’re an athlete, maximize L-Carnitine’s benefits by consuming it daily. You might be training harder, better, and stronger in just a few months! For non-athletes, its best to consult with a healthcare professional to ensure the quantity of what you plan to take goes well with your lifestyle and diet.
Aside from exercise performance, L-Carnitine has also been proven to be beneficial for your brain and heart.
Some studies demonstrate how a form of L-Carnitine may help decrease age-related mental decline in older adults with and without Alzheimer’s disease. Some studies even show how, in specific cases, this form of L-Carnitine may also protect the brain from cell damage.
Other studies show how L-Carnitine is key in normal heart function and how it plays a role in reducing blood pressure and the inflammatory process associated with heart disease.
Aminorip L-Carnitine contains 1,500mg of L-Carnitine and 0 calories per serving. It’s free of sugar, fat, carbs, salt, yeast, wheat, gluten, soy, milk, and shellfish. Aminorip L-Carnitine is a unique blend of three forms of stabilized L-Carnitine formulated for enhanced absorption. A combination of L-Carnitine, Acetyl-L-Carnitine, L-Carnitine-L Tartare, and B Vitamins to synergistically support energy production from fatty acids.