Obtaining protein supplementation through eggs is probably one of the easiest and most affordable ways to get your daily protein requirements. That’s why individuals opt to eat eggs for breakfast, as it’s a great way to get enough protein and stay full throughout the morning.
One large egg provides approximately 6 grams of protein, most of which is present in the egg white, 5 grams of fat, and 72 calories. They are extremely nutritious, as they are full of Vitamin B12, Vitamin B2, Vitamin A, and Vitamin B5. They also contain small amounts of essential minerals, such as calcium, iron, potassium, and zinc.
Lately there has been a resurgence of egg protein supplements in the market, mostly available in powder form. This seems to be an effective way of obtaining egg quality protein in a convenient and effective presentation.
Below we’ve detailed a few quick characteristics of egg protein, followed by our protein of choice, collagen. Explaining both can help you determine which source is right for you.
What are Some of the Benefits of Egg Protein?
One of the major benefits of eggs are its high protein concentration. Like all animal sources, eggs are considered complete proteins. This means that egg protein contains all essential and non-essential amino acids. Although there are other sources that may contain more protein per serving, eggs contain high quality protein, with the right concentration of amino acids, that allows it to really stand out.
Eggs are full of essential nutrients. They contain choline, a nutrient required for the body to function properly. Choline plays a role in cellular function and it’s important for liver and heart health, as well as brain development. Choline is especially important during pregnancy as it helps support healthy brain development in the baby. As previously mentioned, eggs are loaded with vitamins, minerals, and good fats. When combined with a high protein content, all of these properties make eggs a great nutritional food.
Eggs are also good for weight control as they are highly satiating. This low-calorie protein source can help make you feel fuller for longer periods of time. Eggs can help reduce variations in glucose and insulin levels, also benefiting weight management.
Additionally, eggs contain two antioxidants (lutein and zeaxanthin) that help protect the eyes. These antioxidants accumulate in the retina where they are able to protect the eyes from sunlight. They can also help reduce the risk of cataracts.
Does Egg Protein Have Any Drawbacks?
Egg Protein Supplements
How Does Egg Protein Compare to Collagen Protein?