Do you need protein supplementation in your diet? You’re not alone. Over millions of people worldwide rely on protein supplementation to achieve their goals. Whether for recovery, weight loss, or fitness and performance, supplementation is an efficient way to meet your protein needs.
There are many types of protein available in the market. From powders and pills, to liquids and capsules, the options are constantly changing and growing. But if you’re looking for a protein supplement, you might be wondering about all the different types of protein sources available in the market. Below we breakdown two of the most popular protein sources: hemp protein and collagen protein.
Hemp protein comes from the seeds of the hemp plant. These seeds are usually grounded up and pressed into a powder and they can also be consumed raw. Although fairly new in the market, this plant-based protein source has been used for hundreds of years. While its use is common in the production of yarn and canvas, perhaps its most notable attributes are related to its nutritional value. They are rich in protein, healthy fats, and minerals.
One of the reasons why individuals turn to hemp protein is because it is considered a complete protein source, meaning that it contains all essential and non-essential amino acids. Nonetheless, research is still inconclusive on the quantity of these amino acids. Hemp protein contains very low levels of Lysine, and Leucine, one of the key amino acids for muscle building and repair, so it may be a poorer quality protein when compared to others.
Compared to other plant protein sources, hemp is relatively high in fiber. High fiber diets are associated with healthy gut bacteria and digestion. Hemp protein is a good option for those looking to add both fiber and protein to their diet; this combination helps individuals stay fuller for longer periods of time. Of course, the downside of being high in fiber is that it may lead to gas, bloating, and diarrhea.
Hemp protein is rich in unsaturated fats and minerals like phosphorus, magnesium, calcium, and iron. However, this makes it a higher calorie protein option and may not go well with individuals who are controlling their weight. In addition, hemp protein has a nutty, earthy taste; in most cases it needs to be blended with other ingredients due to this texture. This contributes to the calories the overall protein drink it contains.
It’s important to note that hemp seeds do come from the cannabis plant. Although they are derived from a different part of the plant, hemp seeds might contain small traces of THC (tetrahydrocannabinol), which is the psychoactive compound in cannabis that produces the high sensation. While the trace of THC in hemp seeds can be slight, consuming too much can lead to failed urine tests when undergoing drug testing. To make sure there are no traces of THC in hemp seeds, the production of hemp seeds must be separated from the production of THC from the cannabis plant to prevent cross contamination.
Overall, hemp protein seems to be a good alternative for individuals looking for plant-based protein options or for those who follow a vegan diet. Dosage must be carefully controlled to prevent digestion issues and individuals with hemp allergies should certainly avoid this protein. There is still some lack of research on its effectiveness with different groups of people, especially pregnant women and those with poor immunity, but its use is generally considered safe for the public.