What is the Difference Between Collagen Protein and Hemp Protein?


Do you need protein supplementation in your diet? You’re not alone. Over millions of people worldwide rely on protein supplementation to achieve their goals. Whether for recovery, weight loss, or fitness and performance, supplementation is an efficient way to meet your protein needs.

There are many types of protein available in the market. From powders and pills, to liquids and capsules, the options are constantly changing and growing. But if you’re looking for a protein supplement, you might be wondering about all the different types of protein sources available in the market. Below we breakdown two of the most popular protein sources: hemp protein and collagen protein.

Hemp Protein

Hemp protein comes from the seeds of the hemp plant. These seeds are usually grounded up and pressed into a powder and they can also be consumed raw. Although fairly new in the market, this plant-based protein source has been used for hundreds of years. While its use is common in the production of yarn and canvas, perhaps its most notable attributes are related to its nutritional value. They are rich in protein, healthy fats, and minerals.

One of the reasons why individuals turn to hemp protein is because it is considered a complete protein source, meaning that it contains all essential and non-essential amino acids. Nonetheless, research is still inconclusive on the quantity of these amino acids. Hemp protein contains very low levels of Lysine, and Leucine, one of the key amino acids for muscle building and repair, so it may be a poorer quality protein when compared to others.

Compared to other plant protein sources, hemp is relatively high in fiber. High fiber diets are associated with healthy gut bacteria and digestion. Hemp protein is a good option for those looking to add both fiber and protein to their diet; this combination helps individuals stay fuller for longer periods of time. Of course, the downside of being high in fiber is that it may lead to gas, bloating, and diarrhea.

Hemp protein is rich in unsaturated fats and minerals like phosphorus, magnesium, calcium, and iron. However, this makes it a higher calorie protein option and may not go well with individuals who are controlling their weight. In addition, hemp protein has a nutty, earthy taste; in most cases it needs to be blended with other ingredients due to this texture. This contributes to the calories the overall protein drink it contains.

It’s important to note that hemp seeds do come from the cannabis plant. Although they are derived from a different part of the plant, hemp seeds might contain small traces of THC (tetrahydrocannabinol), which is the psychoactive compound in cannabis that produces the high sensation. While the trace of THC in hemp seeds can be slight, consuming too much can lead to failed urine tests when undergoing drug testing. To make sure there are no traces of THC in hemp seeds, the production of hemp seeds must be separated from the production of THC from the cannabis plant to prevent cross contamination.

Overall, hemp protein seems to be a good alternative for individuals looking for plant-based protein options or for those who follow a vegan diet. Dosage must be carefully controlled to prevent digestion issues and individuals with hemp allergies should certainly avoid this protein. There is still some lack of research on its effectiveness with different groups of people, especially pregnant women and those with poor immunity, but its use is generally considered safe for the public.

Collagen Protein

Collagen is the most abundant protein in the human body; it is found in the bones, skin, ligaments, tendons, tissues, and muscles. Collagen is actually known as the glue that holds the body together, as collagen is what’s cushioning the cartilage, leading to elasticity and flexibility. During the youth years, the body naturally produces collagen; however, the production process starts to decline once you start aging. Collagen production starts to decline after your twenties, this is when individuals generally start to experience fine lines and wrinkles, dry skin, and achy joints. Sun exposure, smoking, and excessive sugar consumption, amongst others, can also affect collagen production. After this point, it’s essential to include collagen in our diet to try and make up for the collagen we’re losing.

Collagen supplements are a great way to replenish the collagen lost throughout the years. Most collagen in supplements come from the bones, skin, and connective tissue of animals, including pigs, fish, and cattle. Plants do not produce collagen; you can only obtain it from animal sources. Aside from supplements, collagen can also be obtained from foods, specifically from bone broth.

One of the reasons’ individuals choose collagen supplementation is because collagen is key in producing hydrated, elastic, and moisturized skin. This is why collagen is popular in the beauty industry, as collagen is included in moisturizer, lotions, and supplements. Collagen is beneficial for the reduction of fine lines and wrinkles, and it also helps promote strong and healthy hair and nails.

Collagen is also essential for joint health. Collagen helps maintain the integrity of the cartilage, which is the rubber-like tissue that protects the joints. Studies show that consuming collagen supplements may also help reduce the risk of bone disorders and may help lower levels of proteins in the blood that stimulate bone breakdown. Collagen is also beneficial for digestion and gut health as its combination of the amino acids Glycine, Glutamine, and Proline, helps the stomach absorb nutrients, prevent inflammation in the intestinal lining, increase metabolism, and support digestive health.

One of the most notable negatives of collagen protein is that it’s not considered a complete protein source. Collagen lacks one essential amino acid, Tryptophan. Nonetheless, our product, Proteinex, has added Tryptophan, making it a complete protein source containing all essential and non-essential amino acids. Additionally, collagen is not suitable for individuals who are allergic to porcine or for those opting for a vegan diet.

Takeaway

If you’re looking for the right protein supplement to add to your diet, both hemp and collagen proteins are great options. While hemp is a great plant-based protein and is a good alternative for vegans, collagen certainly provides a much higher quality of protein.

If you’re considering trying collagen protein, look no further than our liquid supplement, Proteinex. Proteinex is a hydrolyzed collagen protein that contains all essential and non-essential amino acids in a small serving size. Just one serving of Proteinex (2 tablespoons) provides you with 18 grams of pure protein, free of fats, carbs, and sugar. Proteinex is also ready to drink, no mixing required. Click the product below to learn more! 


References:

https://pubmed.ncbi.nlm.nih.gov/18220727/

https://pubmed.ncbi.nlm.nih.gov/21328577/

https://www.peacehealth.org/medical-topics/id/hn-10013909

https://www.medicalnewstoday.com/articles/323037

https://www.nytimes.com/2019/11/09/style/self-care/collagen-benefits.html