The trend towards plant-based products has drastically increased over these past few years. From foods and protein powders to beauty lotions and moisturizers, plant-based options are becoming more popular as consumers learn more about how items are made.
One question we regularly get is how our collagen protein compares to plant-based protein alternatives. Below we go into detail about these different types of protein in efforts to help you make a better decision about what you’re putting in your body.
What Is Plant-Based Protein?
In simple terms, plant-based proteins come from plants rather than animal sources. Animal sources include fish, meat, dairy, and eggs, while plant-based proteins include beans, lentils, and nuts.
Plant-based proteins provide many health benefits. Primarily, plant-based diets are linked to lower risks of heart disease because they help lower cholesterol and they have also been shown to reduce risk of Type 2 diabetes. Plant-based foods are also linked with weight control, as diets high in plant protein may help individuals control their weight.
Plant-based proteins are great for vegetarian and vegan diets and they are mostly free of the common allergens, such as dairy and gluten. They are generally easy to digest and absorb.
One of the drawbacks of plant-based proteins is that they are not considered complete protein sources because they lack all essential amino acids. Essential amino acids that the ones that the body cannot produce naturally, thus they must be obtained through the regular diet. Some plant-based protein sources, such as pea protein, contains all essential amino acids but not at adequate levels. Having low levels of some amino acids contribute to these sources not being complete proteins.
The best way to ensure you’re getting sufficient nutrients in your diet if opting for a plant-based protein is to complement with other sources of protein. This will help you obtain all essential and non-essential amino acids. Some of the most popular examples of plant-based protein supplements are pea protein, hemp protein, and soy protein.
What is Collagen Protein?
What’s Better, Collagen Protein or Plant-Based Protein?