There are many forms of proteins available in the market. Powders, pills, capsules, liquids… you name it! When it comes to protein, there are so many different varieties that its likely you’ll find the one that suits you best. Amongst many, it seems that liquid and powder forms of protein are the most popular amongst consumers and the ones most common in the market. When faced with these two options, which one should you chose? Below we’ll go into detail about these two popular forms.
Powder protein is a concentrated powdered form of protein. Pretty straightforward, right? Three of the most common forms of powder protein are:
• Protein concentrate: made by extracting protein from the whole food with heat or enzymes. These usually contain 60-80% protein and the remaining are composed of fats or carbs.
• Protein isolates: follows the same process as protein concentrate but an additional process is made to further concentrate the protein by removing more fats and carbs. These contain about 90% protein/
• Protein hydrolysates: made by further breaking down the protein and separating the amino acids. These are absorbed quicker by your body and muscles.
Powder protein is made from popular sources of protein such as milk, eggs, peas, and rice, among others. To consume powder protein, you have to mix the powder with a liquid like water or milk and drink it as is or mix with other ingredients for better taste. One scoop of protein powder can contain from 10 to 40 grams of protein.
Powder protein can pack a high amount of protein into a dose and this presentation is generally easy to transport. Nonetheless, there are still many drawbacks to this form of protein. Aside from the obvious (you have to mix it yourself), there is also the matter of how much of the protein you can absorb. Powders usually contain mixers and excipients, which can delay the process of absorption into your body and can add in unexpected ingredients, fat, and calories. This form of protein loses its concentration while its being made and delivered, so your body only absorbs a specific amount rather than the full amount.
Liquid protein, as the name suggests, is a protein in liquid form that is ready to drink (no mixing required). It is made by extracting the protein from its source and converting it to liquid presentations. They are usually extremely concentrated and free of fillers or binders since there is no need to hold the liquid together.
One of the major benefits of liquid protein supplements is its high absorption rate. Liquids are absorbed up to 90% when compared to pills, tablets, capsules, and powders which are only absorbed from 25-30%. This from of delivery is more effective, since you are absorbing exactly what you’re consuming. Liquids usually carry higher concentrations of protein, provide dosing flexibility, and are certainly a much quicker way to consume protein. You can mix the liquid protein with another form of liquid or you can take it as is; it really allows you to be creative in how you want to get your protein in!
When deciding what form of protein to take, there really is no wrong answer. Just focus on what you’re trying to achieve and the results to which you’re aiming for. Liquid supplements have been our preferred method of delivery for over 30 years because of its numerous benefits! Take a look at our product line up and try some liquid protein today!