Who Needs Dietary Fiber?

Dec 15, 20
Who Needs Dietary Fiber?

Dietary fiber is important for regulating different body functions that include healthy gut motility, elimination of bad cholesterol from the body due to its absorption capacity and increase of healthy gut bacteria.

Nutritionists and dietitians recommend taking 28 grams of dietary fiber a day for normal functions. A diet high in fiber includes foods containing whole grains, vegetables, fruits, and other plant sources. As you take them, your digestive system remains healthy and performs at its best.


Take Fiber if you Have: 

1. Constipation

Constipation occurs in individuals who don't take enough fiber in their diet. This is because complex carbs help in the gut motility and help pass out stool easily from the body. Dietary fiber helps people experiencing difficulty while passing stool and helps them get relieved from associated problems.

2. Bloating

Bloating is also a troubling situation that induces discomfort in a lot of individuals. With a healthy amount of complex carbs through diet and supplements, the individual suffering from this discomfort would not experience such a condition as the digestive system is regulated.

3. Diabetes Type 2

People experiencing diabetes type 2 need complex carbs that break down slowly in the gut and release glucose in a stable way. This does not spike the glucose levels abruptly in the bloodstream, and insulin resistance does not become a trouble.

4. Cardiac Anomalies

If you face any cardiac condition in the form of high cholesterol and atherosclerosis, dietary fiber can be of great help as it helps eliminate the bad cholesterol out from the body. If you want to keep your heart health at its best, it is recommended you consume dietary fiber in the required amount daily.


However...

This does not bound you to consume fiber if you have these conditions. All individuals are suggested to take dietary fiber, and if meeting the RDA of 28 grams is not feasible through diet, you can take the help of high-quality dietary fiber supplements like Fiberex. It helps you to sustain a healthy amount of complex carbs that not only prevent you from certain conditions but also help you have a digestive system working at its optimum levels. 

Fiberex Fiber-Fiber-Llorens Pharm
$9.99

References:

https://www.mdpi.com/2072-6643/2/12/1266/htm

https://academic.oup.com/fqs/article/1/1/47/4791730