It’s the end of the day and your legs feel as if you’ve ran a marathon: heavy, achy, and extremely sore. The only thing you’re looking forward to is resting with your legs elevated, and a cold ice pack on hand. Has this happened to you?
Leg pain is a common symptom. Individuals from all ages can experience it at some point during their lives. Leg pain can be caused by blood clots, poor circulation, problems in your spine, and growing pains, among others. However, more often than not, leg pain results from wear and tear, overuse, or injuries in joints, bones, or muscles.
When you feel sore, something you can do is grab your protein supplement. Protein for sore legs? What? You heard that right. Read below to see how protein can help with common causes of sore legs.
Joint pain is likely to be present in obese individuals. Having excess weight adds stress to the joints, especially to the knees and legs. But when overweight individuals want to exercise and lose some weight, having sore legs can already become a problem. How can you exercise when your legs are already burning?
This is where protein can help. Protein, along with strength training, can help strengthen the muscles that support your joints and can help you build muscle mass. They key is to reinforce muscles that are already weak by replenish them of essential amino acids.
How Can Proteinex Help?