Why Should I Use Proteinex for Sore Legs?


It’s the end of the day and your legs feel as if you’ve ran a marathon: heavy, achy, and extremely sore. The only thing you’re looking forward to is resting with your legs elevated, and a cold ice pack on hand. Has this happened to you?

Leg pain is a common symptom. Individuals from all ages can experience it at some point during their lives. Leg pain can be caused by blood clots, poor circulation, problems in your spine, and growing pains, among others. However, more often than not, leg pain results from wear and tear, overuse, or injuries in joints, bones, or muscles.

When you feel sore, something you can do is grab your protein supplement. Protein for sore legs? What? You heard that right. Read below to see how protein can help with common causes of sore legs.

Overweight

Joint pain is likely to be present in obese individuals. Having excess weight adds stress to the joints, especially to the knees and legs. But when overweight individuals want to exercise and lose some weight, having sore legs can already become a problem. How can you exercise when your legs are already burning?  

This is where protein can help. Protein, along with strength training, can help strengthen the muscles that support your joints and can help you build muscle mass. They key is to reinforce muscles that are already weak by replenish them of essential amino acids.

Exercise

Exercise may lead to excessive use of our legs, facilitating the gradual wear and tear. The pain is likely to come from the muscles in your upper legs (quadriceps and hamstring), or from the muscles in your lower legs (plantaris, soleus, and gastrocnemius).

Protein is essential for helping muscles recover. Exercise causes tears in the muscle fibers, which often leads to sore muscles. Having a protein source high in leucine encourages protein synthesis, which is the process of repairing broken down muscles. Protein helps strengthen these muscle fibers that have been torn and refuels the muscles. It helps in the repair and maintenance of all your muscles, making it an excellent addition to your diet after your workout.

Chronic Conditions

Conditions such as arthritis, sciatica, and thrombosis all lead to joint pain and sore legs. Although there is no specific diet for chronic conditions, a high-protein diet is recommended as it can reduce pain and promote strength, movement, and energy. A protein sourced from collagen can help provide cushion to the joints, develop cartilage, promoting flexibility and elasticity. Protein can also help strengthen the muscle fibers and reduce soreness.

Protein is believed to active glucagon, the hormone that raises the concentration of glucose and fatty acids in the bloodstream. Glucagon is the only hormone that blocks glucose storage as fat. Eating protein with every meal can prevent a rapid rise in insulin, storage of excess glucose as fat, and carbohydrate cravings that may lead to pain flares.

How Can Proteinex Help?

Proteinex is a liquid protein supplement that contains all essential and non-essential amino acids in a small serving size. It is sourced from collagen, the most abundant protein in the body. Proteinex contains 18 grams of protein per 2 tablespoons, and it’s ready to drink, no mixing required. Proteinex is hydrolyzed, meaning that it has been predigested for quick absorption. This means no bloating and no wasted calories – a great addition to any diet or for any individual looking to raise protein intake.
When feeling sore, adding Proteinex to the diet can help support damaged muscles and help recover the muscle fibers that have been torn. This can help reduce inflammation which may lead the way to pain free legs. If you want to try Proteinex, click the product below to learn more and get started!

References:

https://www.practicalpainmanagement.com/treatments/complementary/diet-patients-chronic-pain

https://www.empoweryourhealth.org/magazine/vol6_issue3/the_lesser_known_consequences_of_obesity

https://www.medicinenet.com/leg_pain/symptoms.htm