Joints are the part of the body where the bones meet. They are constructed to provide flexibility to your body; without them, movement is not possible. Joints include shoulders, knees, elbows, and hips.
Joint pain refers to discomfort or aches in any of the body’s joints. Symptoms may include pain, tenderness, and swelling. Joint pain can be a result from an injury or from certain medical conditions, such as arthritis, lupus, gout, fibromyalgia, osteoporosis, and infections, among others.
Individuals who suffer from joint pain are usually prescribed pain relief medication and stretching exercise. However, there are certain foods that you may consume that may help reduce joint discomfort and swelling. Keep reading to learn more about what you can do to help alleviate joint pain!
Collagen is the most abundant protein in the body. It is found in our bones, tendons, and ligaments, as well as our hair, skin, and nails. Collagen is associated with numerous health benefits, including improved skin elasticity and moisture, increased muscle growth and strength, and reduced risk of bone disorders.
But, did you know that collagen has also been linked to improved joint health?
Although your body naturally produces collagen, its production starts to decline after your twenties. This is usually when individuals start experiencing joint pain, as well as dry skin, thinning hair, and wrinkles. Collagen is known as the “glue that holds the body together.” So, image what happens when the glue that is keeping everything in order starts to disappear.
The decrease and lack of collagen in the body definitely plays a role in joint pain and other joint and bone disorders. That’s why having a diet high in collagen sources can be beneficial for the whole body.
Collagen helps maintain the integrity of your cartilage, which is the rubber-like tissue that protects and cushions your joints. Since collagen is a key structural component of the cartilage, maintaining sufficient levels is essential for keeping joints healthy. Collagen also helps reduce inflammation, which is the root cause of many joint disorders. By reducing inflammation, you can supply further support to your joints, as well as reduce pain and inflammation and increase flexibility and mobility.
How can Proteinex help?
While there is no specific diet to avoid joint pain, there are supplements you can take to reduce inflammation and improve joint symptoms. Our liquid hydrolyzed protein, Proteinex, is sourced from porcine collagen, which is the most similar to the human body. One serving of Proteinex (2 tablespoons) provides 18 grams of pure protein! Adding Proteinex to your diet can help promote the production of collagen and can help replenish the collagen you’ve been losing. Most importantly, taking it daily can help strengthen your joints and help you avoid joint aches and discomfort.
Remember that getting enough protein is essential to maintain muscle mass and function, but it can also play a key role in increasing joint mobility and flexibility, helping you be pain free.