Vitamin C: Good or not Good Enough?
Ever since we are kids we are constantly asked, “Have you taken your vitamins yet?” It is a popular belief that a lack, or deficit,...
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Treat Your Body Right to Perform at Your Best
Facing a day of travel, time changes, and airport delays may not be the most glamorous part of my life as a professional cyclist on the...
No Pain, More Gain with Dologesic Roll On
We all use the phrase “No Pain, No Gain” as a metaphor; if you don’t put in the sweat, it’s likely you won’t achieve results....